Tag Archives: yoga

Deep Simplicity


Over the three decades or so that I have been exploring life through the lens of spiritual practices, one of the most touching aspects of this exploration is how the simplest of observations come back to visit, again and again, over the years. Rather like old friends they appear, time and time again, to share their wisdom.

Sometimes, these insights have a remarkable knack of appearing so simple and obvious. So that my mind looks at them and immediately reacts with ‘ah yes’ I get that. And yet each time that they revisit they reveal a deeper truth, as if this exploration is a spiral journey that repeats itself, over and over again.

Let me share a couple of these old friends with you.

One of these insights is that we create, or at least co-create, the world that we live in. In the parlance of the Christian faith, we reap what we sow. It has been my observation of late that this is one of the most profound and penetrating truths of our existence. Right here, right now we are creating, with our thoughts, our words, our deeds and our non-deeds, the world we live in and experience each day.

Often, we may seek to avoid what is right in front of us, right under our noses, and seek to escape into other realties, other parts of the Earth, other philosophies or high-sounding spiritual paths. Yet, here in this simple truth of creation is the beginning, the middle and the end of our human experience and of our spiritual search.

A second example, is the truth that our bodies are the embodiment of enlightenment itself. An observation most eloquently expressed in the teaching of Gautama Buddha. But, isn’t enlightenment some magical state alternate consciousness, the ultimate bliss of someplace else, other than here?

Again, it’s one of those insights which seem easy to grasp intellectually, nodding our heads knowingly before moving onto the next truth. Yet here, in this humble human body, at the visceral, gut, cellular level is enlightenment, the very essence of our awakened being.

Perhaps, you too have your favourite old friends, who revisit you from time to time and share the light of their wisdom?

With Best Wishes,

© David R. Durham
The Poet Photographer

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Origins of Yoga


This week’s Friday YouTube video link is about the Origins of Yoga.

(Copyright belongs to the video producer)

This series of four videos are by the author Georg Feuerstein PhD., who has extensively studied and written about Yoga, offers an invaluable insight into the true nature of Yoga as a spiritual discipline.

David R. Durham
Spiritual Healing & Counselling Website
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To celebrate the first year of my blog, I have been searching for something appropriate. What I’ve found for you is way, way in excess!

It is a quote from the passionate and intimate expressions of the yogini Shambhavi:

“Kali is the sensational in the deeper sense of the term because her powers of manifestation are incomparable.

“She is the time that consumes our lives, and the eternity that consumes time.

“She is the death ceasing to die, the being in us that is never born, and the life in us that never dies.

“To the ordinary mind she is paradoxical, yet hidden in her paradox is the key to nirvana, the peaceful respite of all eternity.”

From the book “Yogic Secrets of the Dark Goddess” (p. 238), by Shambhavi L. Chopra. (Quoted with permission)

divine yoga

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WebLink: Shambhavi’s Website.

With Love.

© David R. Durham

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Yoga Styles


Yoga is not one ‘thing’, but it is a title given to a wide range of spiritual values, approaches, goals and techniques which have developed over the last 5,000 years in India.

Consequently, there have evolved many different expressions of Yoga, centered around different flavours of teachers and their styles.

However, whatever the mode of expression, they all have the same basic aim, which is the transcendence of the limited body/mind consciousness into a broader, deeper and more complete awareness and experience of ourselves.

In many ways the Yoga traditions have tried to systemise and sign-post the process of awakening to our broader consciousness.

It also seems to be the case that many try, and few succeed. And of those who do succeed, many keep quiet about it. This may be because having got over the bliss of the initial energy release, it becomes evident that this is simply your natural state, which you’d never left. And then the human condition can be experienced as a rather special and precious state of consciousness.

There are several main stream schools of yoga, where there is a good deal of overlap in principles and practices, and they should not be thought of as separate in any literal sense of the word.

Raja Yoga
This school is focused on meditation, contemplation and mind training.

Hatha Yoga
This is very much focused on developing the body as a means of transcendence.

Jana Yoga
The emphasis here is on self-realisation through knowledge or wisdom. It is through gnosis that reality is seen.

Bhakti Yoga
Here the heart is introduced, and bhakti yoga is a purification through love of the divine.

Karma Yoga
This is a yoga of inner attitude towards action. This action freedom aproach views the world as a vibratory arising process. And through the realisation of this, our limited ego-mind can be seen through.

Mantra Yoga
This is tuning into and experiencing the vibratory world of sound. This is practiced through sacred chants and hymns. Some of the oldest recorded spiritual writings, the Vedas, are designed to be sung.

Tantric Yoga
Tantric yoga contains ways of exploring the depths of human consciousness and has tools for transformation and liberation from the limits of our superficial human condition. (See my blog on the 1st of December for more)

What can be noticed when we see a brief summary list such as this, is how these different strands of the fabric of yoga can appeal to different people’s natural predispositions and mentality.

What can also be observed how the inseparable human qualities of mind, emotions and body can all become channels to the realisation of the divine within all of us.

For the serious student of yoga, I’d recommend the following book:

The Yoga Tradition: Its History, Literature, Philosophy and Practice,
by George Feuerstein

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© David R. Durham

Iyengar Yoga


One of the most successful Indian exports to the world has been yoga, in its various forms and interpretations.

And of the several schools represented in the West, Iyengar yoga, named after its founder B. K. S. Iyengar, has been one of the most successful.

This style of yoga is very much founded on the eight limbs of yoga as delineated by Patanjali.

A very effective way of keeping fit and reducing stress, it never loses sight of the primary aim of yoga, which is to remember our true nature, our inherent oneness with all life.

Its practitioners aim for simplicity, peace, poise and rejuvenation. And it approaches our mind / body phenomena as an integral unit. That is, there where does one begin and the other end?

Yoga influences the chemical balances in our brain, and the free flowing of nervous energy. Both of which help to promote a healthy and energized life. One example of this are the inverted postures, which stimuate the brain and organs.

Iyengar yoga has a soothing, relaxing method of exercise, which means that you don’t have to be super fit to try it. This is very different from say, Astanga yoga, which has become increasingly popular in the West in recent years, which is quite an aggressive workout.

With the addition of meditation and energy practices, Iyengar yoga offers an all round body, mind, spirit program for health, vitality and inner satisfaction.

If you’d like to learn yoga, in any form, I’d suggest you go to a qualified teacher, who can make sure you get the finer points of these practices. And hence, get the full benefits.

If you’d like to know more about Iyengar Yoga, then the following book is a good introduction:

B.K.S Iyengar Yoga the Path to Holistic Health

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More information can also be found at the official B. K. S. Iyengar website, this includes a teachers directory: Iyengar Yoga

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Modern Yoga


Much of the yoga we have become familiar with in the West evolved during the mid to late 19th century. This was a period when the West was opening up to ideas and philosophies from India and the Far East.

This process was a part of the cultural exchange which went hand-in-hand with the imperial aspirations of the European nation states. The Europeans sold christianity (or a least a version of it) to their hosts and the western countries were sold yoga (or a least a version of it) .

In both cases, the vendors realised that their sales pitch had to be adapted to the local beliefs and customs, or else it had no chance of being accepted.

One of the early adherents of yoga to the west was a gentleman called Vivekananda, who’s book on Raja Yoga has become a classic work on the subject in the westernised yoga tradition.

Vivekananda’s teaching became a blend of selective hindu esoteric yoga teachings and western mystical thought. These western influences included the works of the theosophical society, Swedenborg’s ideas and mesmeric traditions.

As a consequence the western view of yoga is sometimes incomplete.

For instance, Raja Yoga focuses on trancendental ‘realisation’ to a degree which orthodox hindu yoga would find inappropriate and excessive for an ordinary house-holder or lay person.

An observation from Ramakrishna, a contemporary of Vivekananda, advises that to say “Bramaha alone is real, the world is illusory”, is fine while in a state of trancendental union. But it is inaccurate and misleading when in one’s normal body-consciousness.

Another example is Raja Yoga’s focus on energy (prana) and matter (akasa). These were popular western concepts for discussion at the time, but are of much less significance in the broader body of hindu yogic traditions.

Within the Raja Yoga movement, there was also a subtle and important shift in the view of the state of Samadhi (a trancendental mystical experience). In Raja Yoga it became interpreted as a fulfilment of human potential. Whereas Patanjali (one of the earliest yogic teachers) views Samadhi as a process of purification towards a trancendental liberation.

More generally, it is important for western students of yoga to understand that the works of Patanjali are very different for the limited form of Raja Yoga often presented in the West. In some ways, it helps to think of Patajali’s yoga as a summarised, or short-hand version, of the extensive hindu religious tradition.

Two great books on this subject are:
1. A History of Modern Yoga, by Elizabeth De Michelis, Pub: Continuum, 2004.
ISBN: 0-8-264-6512-9

2. A Study of Patanjali, by Surendranath Dasgupta, Pub: Motilal Banarsidass, 2nd Ed., 1989
ISBN: 81-208-0452-X

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Patanjali’s Yoga


Ripling down through the centuries to us is an age-old yoga philisophy of mind, body and spirit which helps us to reveal the true beauty of ourselves.

Within the diverse yogic sytems and traditions there echoes a simple and direct core message of who we are within the wonder of this universe.

At the heart of yoga is the experience of meditation. Around this, and to support our meditation activity, are other aspects of yoga practise such as the physical exercises (asanas), recommended life-style etc.

And woven through yoga is a timely reminder that we are not separate from our source and we never have been.

One of the key gifts of yoga is the way it has structured an approach to living which allows us to discover and express more of ourselves within a non-dogmatic experiential framework.

One of the main sources of this yoga structure or system, is an Indian sage known as Patanjali.

Mr P. provided a coherent body of teachings which aimed to relieve our restlessness, pain and agnst in our daily lives, and to replace them with peace, joy and an understanding of our true nature.

A summary of the basic goal of yoga is a realisation of Kaivalya or eternal oneness, i.e. a dissolution or seeing through the illusion of separateness from our source, and a freedom from identification with the modifications of the mind.

For us to accomplish this state, Mr P. elucidated 8 sections or parts to the practice of yoga, and these are:

1. Yam (Injunctions)
These are guidelines for healthy living, such as don’t steal, not hurting others, being truthful etc.

2. Niyam (Observances)
This encourages us to have healthy relationships based on cleanliness, devotion to source and inner contentment.

3. Aasan (Physical Postures)
These are the designed to cultivate our physical bodies in the persuit of kaivalya. This is the form of yoga which may of us are most familiar with. These aasans were designed to strengthen and purify the body for meditation.

4. Praaanayaam (Breath Regulation)
This deals with the cultivation of one’s life energy (or praan) through breathing.

5. Pratyaahaar (Inward Attention)
You learn to focus your attention on your mind, instead of unconsciously following the dictates of your senses.

6. Dhaarnaa
Focusing your mind.

7. Dhyan
Stable meditation practice.

8. Samaadhi
The state of oneness.

These last three are effectively one seamless activity called meditation, which we practice over and over again until its second nature. This meditation practice aims to reduce our unconscious distractions and lead to a simple focus on our state of oneness.

As you can see, there is an elegant simplicity to Patanjali’s formulation and one which is practical for us, some thousands of years after its formulation, to appreciate and follow.

More on these in subsequent blogs.

A book which you will find useful on these:

Sacred Texts: The Yoga Sutras of Patanjali

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