Our health is significantly influenced by our diets and the nutrition we receive (or don’t receive) from them.
This is also one of the most challenging areas to find any quality information on, with new diets appearing on a regular basis, and contradictory evidence being reported in magazines and newspapers, which only adds to our general confusion.
One author with an extensive scientific background in this field, T. Colin Campbell, has fortunately written a book which cuts through the confusion surrounding diets and nutrition, and presents us with the actual scientific research data so we can clearly see what a healthily diet is, and what it can do for us.
The first part of the book introduces “The China Study”, which is the most exhaustive diet study ever carried out on real people.
Secondly the author addresses the commonest diseases found in our western culture, i.e. diabetes, cancer, obesity, heart disease etc., and shows their links to our modern western diet.
Thirdly, the book details what exactly a healthy diet is based on the masses of available scientific evidence.
Finally, the author asks the question, how come we don’t know this already? With some disturbing results.
This is no fad diet book endorsed by the latest hot celebrity, but a factual account of what constitutes a healthy diet from someone with four decades of research experience in the field of nutrition.
This highly recommended book is probably one of the most important you will ever have the opportunity to read.
The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
by T. Colin Campbell
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© David R. Durham