Are you feeling stuck in your meditation practice?
One of the things you can try is to move your practice down from your head to your heart.
What would it feel like if it came from your heart? I.e. when it is no longer just a concept in your mind.
It may take a few sessions to really get the hang of this.
Why might this help?
Well there are two main gateways to our deeper states of being; one relates to our mind and the other relates to our heart.
This is why balanced spiritual growth develops both our wisdom and our compassion.
When I say relates to our heart, I don’t mean the physical organ or heart chakra. It is consciousness as it relates to our heart.
Where are we, as consciousness, coming from?
This guidance was graciously given by the spirit of ayhuasca.
© David R. Durham